Week 1 12wbt

Ok so week 1 of my 12 week body transformation... so far so good! and i am going to keep being good.
First weight is was only 2 days after commencing the program and will be every wednesday. But this wednesday I was chuffed I had not done any exercise and anyway i LOST 2.5kgs... yipee... i am a realist and now alot of that would be fluid.
Lets see how the program is going.
Food = really yummy.. i will admit i looked at a few things and I was like what with that... huh like strawberries and balsamic vinegar (there is more to the recipe) but yummo...It has been hard as I have had to cut back my portion sizes but I am pretty much back to eating the portions that I use to eat prior to moving in with Mark (sorry honey but i am kinda blaming you but i love you!) and i am sure the occasional nausea will pass.
Nexts weeks food came out and there are some things on there i have again gone what the but I will give it a go and we will go from there.
Exercise =  not so good today was really the first day that I did any. I completed my fitness test that I had to do on Monday JUST.. i ran for a minute and then nearly died definately fit into the beginner category. Today did my outdoor circuit... indoors as it was dark and had been for a 20 minute walk and it was freaking hard.. 1 thing i could not do due to my back but did everything else..
HOW I HAVE FELT -  Monday inspired, Tuesday oh so sick (nausea, Headaches, lethergy - the most exciting thing i did that day was have a  2 1/2hour nap.), Wednesday headaches, Today not so bad... but my neck is out a little too so it is time for a check in with the physio or my resident back cracker mark!!! yes helen I know..
Anyway just wanted to let you know where i was up to. was  a bit flat today did think about old friends including McDonalds and Nandos and came home to mark having Lamb with corn on the cob with butter some of the things that i do love in life but i resisted, i have not had coke nothing but water today and ate the things that i was suppose to no sneaking for ice cream or chocolate (not that i have any chocolate in the house).
Anyway thanks again for your support and I will endeavour to keep you updated at least weekly if not more often i will try to blog when i am having a bad  day ro a good one too.

Thanks heres  to be skinny at last!

love

Felicity