Week 1 12wbt

Ok so week 1 of my 12 week body transformation... so far so good! and i am going to keep being good.
First weight is was only 2 days after commencing the program and will be every wednesday. But this wednesday I was chuffed I had not done any exercise and anyway i LOST 2.5kgs... yipee... i am a realist and now alot of that would be fluid.
Lets see how the program is going.
Food = really yummy.. i will admit i looked at a few things and I was like what with that... huh like strawberries and balsamic vinegar (there is more to the recipe) but yummo...It has been hard as I have had to cut back my portion sizes but I am pretty much back to eating the portions that I use to eat prior to moving in with Mark (sorry honey but i am kinda blaming you but i love you!) and i am sure the occasional nausea will pass.
Nexts weeks food came out and there are some things on there i have again gone what the but I will give it a go and we will go from there.
Exercise =  not so good today was really the first day that I did any. I completed my fitness test that I had to do on Monday JUST.. i ran for a minute and then nearly died definately fit into the beginner category. Today did my outdoor circuit... indoors as it was dark and had been for a 20 minute walk and it was freaking hard.. 1 thing i could not do due to my back but did everything else..
HOW I HAVE FELT -  Monday inspired, Tuesday oh so sick (nausea, Headaches, lethergy - the most exciting thing i did that day was have a  2 1/2hour nap.), Wednesday headaches, Today not so bad... but my neck is out a little too so it is time for a check in with the physio or my resident back cracker mark!!! yes helen I know..
Anyway just wanted to let you know where i was up to. was  a bit flat today did think about old friends including McDonalds and Nandos and came home to mark having Lamb with corn on the cob with butter some of the things that i do love in life but i resisted, i have not had coke nothing but water today and ate the things that i was suppose to no sneaking for ice cream or chocolate (not that i have any chocolate in the house).
Anyway thanks again for your support and I will endeavour to keep you updated at least weekly if not more often i will try to blog when i am having a bad  day ro a good one too.

Thanks heres  to be skinny at last!

love

Felicity

Tomorrow is the first day of the rest of my life!

so tomorrow is it, d day, armageddon you know that day that your life changes..
but mine is changing for the better, i have done all the preseason tasks that are required of me to complete this 12 week challenge i have signed up for.
I have made my goals and i have communicated my excuses (i am sure that there will be more). I have even cleared out the cupboard, fridge abd freezer (most likely threw out $30 worth of food at least but if i am going to do this i am going to do this right and i am going to give myself the best chance to suceed at the weight loss..
15kg lighter at Christmas is my 3 month goal. I can do this, no excuses no using bad luck as an out and i know i have the support of some awesome people and you know who you are as i take this amazing journey to get our lives back with some of you and with others for you to love me and support me all the way through.
I thank you in advance for the part you play and i look forward to transforming infront of your eyes.
Here to a successful 12 week body transformation!!

Here we go again

Hi all, well i know it has been a long time since I posted here. I have been in denial about the weight that I need to lose and also have kinda just forgotten all about it - on purpose.
But i have new direction. I have signed up for Michelle Bridges online 12 week body transformation. Here is have had to make committments to myself and her and now i am making a committment to you.
I know i have said this before but I have to do it. I am going to work hard and with this program and the mindset training that is all I am going to need to get myself sorted.
I will post regularly about this and keep you informed on my progress. My goal is to be 15kgs minimum lighter by christmas. so here goes nothing.. Later in the week i will be taking on the hardest challenge and throwing out a heap of high sugary food that are hiding in my pantry, fridge and freezer... that should be fun.. wish me luck..
See i told you I am still going to be the biggest loser...!